Just steps from Hotel Solage lies one of Oita’s best-kept secrets—Itogahama Seaside Park, a calm, shallow beach often called the “Uyuni Salt Flats of Oita” for its mirror-like surface on sunny days. It’s the perfect spot for a stand-up paddleboarding (SUP) adventure that blends gentle exercise, ocean air, and complete relaxation.
Whether you’re a first-timer or looking for a peaceful new way to explore the sea, our SUP experiences are designed for all skill levels. At Solage, we offer special plans that include everything from guided lessons to onsen baths and local cuisine—so you can enjoy the water and unwind, all in one place.
What Is SUP?
SUP (Stand-Up Paddleboarding) is a water sport from Hawaii where you stand on a large board and paddle across the surface. It’s easier than surfing and accessible to beginners, including kids and older adults. All you need is a bit of balance—and before long, you’ll be gliding across the water, surrounded by the sound of waves and endless blue skies.
5 Reasons to Try SUP at Solage
1. Great for Beginners and Kids
SUP boards are wide and relatively stable—making them easy to balance on, even for first-timers. It’s a fun and safe way for anyone to enjoy the ocean, regardless of age or athletic ability.
2. You Set the Pace
Whether you want a calm paddle in still waters or a little more action with gentle waves, SUP lets you go at your own speed. It’s flexible and fun for all experience levels.
3. It’s Safe and Family-Friendly
SUP doesn’t involve fast or high-impact movements, so the risk of injury is low. You’ll wear a life vest, and Itogahama’s shallow waters offer extra peace of mind, especially for families with young children.
4. A Fun Way to Stay Active
Keeping your balance on the water gently works your core and improves stability—giving you a low-impact workout without it ever feeling like exercise.
5. Pure Relaxation on the Water
Nothing beats the feeling of being out on the ocean with the sound of gentle waves and the scent of sea breeze all around you. It’s a peaceful, screen-free escape from the everyday.
SUP Plans at Hotel Solage
We offer two exclusive SUP plans that combine adventure, local flavors, and wellness:
Plan 1: SUP Experience + 2 Meals + Natural Onsen (120-Minute Course)
Includes a 60-minute guided lesson followed by 60 minutes of free paddling time. Perfect for beginners! After your time on the water, soak in our open-air hot spring bath with a view of the sea.
In the evening, enjoy a buffet dinner crafted with local seasonal ingredients, featuring both Japanese and Western options. A full breakfast is also included.
Plan 2: Sunrise SUP Cruise + Dinner + Onsen (90-Minute Course)
Watch the sun rise over the sea during a 90-minute morning paddle session. The calm water, golden light, and quiet atmosphere make this an unforgettable experience.
Afterwards, return to the hotel for a locally sourced breakfast on the terrace—a beautiful way to begin your day. Dinner and onsen access are also included in this plan.
Your Ocean Escape Awaits
Adding SUP to your itinerary is a great way to connect with nature and create lasting memories. With the stunning scenery of Beppu Bay and the peaceful setting of Itogahama, it’s an experience that’s both refreshing and revitalizing.Whether you’re traveling solo or with loved ones, Hotel Solage is your gateway to a relaxing and active seaside escape. Join us and discover the perfect balance of adventure and serenity—right by the sea.
